The simplest pesto is green leaves pounded with salt and garlic. I don't put cheese or nuts Best ghee in india my pestos when I make them, as these ingredients spoil rapidly.
26. Plant foods should make a big part of your diet. They contain not only much needed nutrients but most of them are full of fiber. Aim for at least 25-30 grams of fiber a day.
On another note, the idea of cloning and modifying cow DNA strikes an Indian chord in my heart. As you know, in India the cow is a symbol of the Divine Mother -- the symbol of nurturing for the human race. Cow's milk is considered the most sacred food in India, because the cow gives it freely. All other foods, even fruits and vegetables, must be taken at the expense of the plant.
Add a fistful of lentils (pulses) viz. green grams-whole or split-and equal quantity of rice, cooking them into a thick gruel then add a pinch of turmeric and salt to taste along with half a spoon of coriander powder and a little cumin seed powder plus a little red chilly powder. If you so desire, a very small quantity of asafoetida can be added for flavouring. Lo and behold, Khichri is ready to eat for two people. You can garnish it with coriander leaves and a pinch of roasted cumin seed powder. You can put a finely chopped tomato to give a twist to its taste. Finely chopped green chillies can send it soaring on Scoville scale of hotness.
Anything that contains these ingredients is really not food. Our bodies were not meant to consume it, but some companies would rather pump this junk into us because it is cheaper for them, meaning larger profits. It's good business, and like always, it's all about the money. This is another reason I advocate totally avoiding vegetable oils when possible. Stick to the naturally healthy oils such as coconut oil, raw ghee, and olive oil.
There are about a dozen pesticides that are routinely found in non-organic cow's milk. The source of the pesticides, of course, is the food that the cows were given to eat. Do you want your children drinking pesticides?
Take the website challenge and remove dairy from your diet for just two weeks and I bet you will see a difference how you fell. Let me hear from you.. I would love to know how it goes for you.